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Expresses is a term used to describe a show of feeling or emotion. It can be both verbal and non-verbal. Expressing ourselves helps us to communicate, both with ourselves and with others. Expressions can be used to show happiness, sadness, anger, disgust, surprise and other feelings. Expressing feelings in a healthy and constructive manner can help us to understand and be understood. It helps us to define ourselves, understand others and build relationships.

Expressing ourselves also helps us develop a sense of identity, a sense of belonging, and can help us overcome difficult times.