How to Pronounce PHAT?

Correct pronunciation for the word "PHAT" is [fˈat], [fˈat], [f_ˈa_t].

"PHAT" in context

PHAT is an acronym for Power Hypertrophy Adaptive Training. It is an exercise program developed by Dr. Layne Norton. It combines the principles of powerlifting, bodybuilding, and fitness to help improve overall performance and physique. PHAT utilises different weightlifting techniques and combines them with cardio, strength training, and bodybuilding movements. It also includes varying rep ranges and intensity levels to promote muscle growth and fat loss. The program is designed to give you the best of both worlds - the strength and power benefits of powerlifting and the muscular development and aesthetic enhancements of bodybuilding.


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