T bars are one of the most popular and versatile types of bars used in weight lifting and strength training. They have a unique shape which allows for a range of different exercises to be performed. T Bars are mainly used as a free weight, but they can also be attached to cable machines and pulley systems. This allows them to be used in a multitude of different ways. T Bars are predominantly used to target muscle groups in the shoulder, chest and back, as they offer greater range of motion than regular barbells and dumbbells. Exercises such as squats, shrugs, rows and overhead press are all easily performed with a T Bar.