G&s (Games and Sports) are great ways to stay active and healthy. They also offer amazing recreational and social advantages, allowing us to come together, compete and have fun.

There are many types of G&S to choose from, ranging from traditional sports like football, basketball and baseball, to modern gaming including computer and video games, board games and strategic card games like Magic the Gathering. With so much on offer there is something for everyone.

Physical benefits from getting involved in G&S include developing strength and agility, coordination, balance and flexibility as well as healthy heart and lung functions.