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Eggs are an incredibly versatile and nutritious food. They are one of the most popular foods in the world, beloved for their versatility, affordability and nutrition. In fact, eggs provide the body with protein, the essential fatty acids, vitamins A,D and E, zinc, and many other essential vitamins and minerals. On top of that, eggs are naturally low in calories, making them a great addition to any healthy diet. Eggs can be used in a variety of recipes, from quiches, scrambles, omelettes and custards. They are also popularly consumed boiled, poached, or fried.

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